Essential Tips for Staying Healthy in the Winter

27 April 2022
 Categories: , Blog

During the winter, your body faces a different set of challenges to the summer. Not only are viruses more prevalent, but you're also getting less sunshine. If you want to stay healthy during the winter, here are some tips for doing so that a doctor might recommend to you.

Focus on Antioxidants

Antioxidants can prove useful during the winter in a couple of ways. They may strengthen your immune system against viruses. While they might not prevent colds altogether, they can lessen their severity. They also contain free radicals that protect your skin, resulting in less dryness during the winter months. Try eating a couple of portions and fruit and several portions of vegetables per day. Aim for a blend of colours to broaden the range of antioxidants you consume. To make your task easier, use a blender for smoothies or a juicer for juices.

Exercise for Energy

Less sunshine and having your body battle to stay warm can result in lower energy levels. While it may seem counter-intuitive, exercise can increase your energy. Within moments of exercising, the tissues around your body receive an oxygen boost due to your heart pumping harder. Over time, you also enjoy a better physical condition that leaves you feeling more energetic. If you're new to exercise, try starting a program that's easy to follow or work out with friends.

Maintain Hydration

Although the sun isn't beating down as hard during the winter, it's still important to stay hydrated. Hydration regulates your body temperature, which in turn removes toxins from your blood and boosts oxygen delivery. You'll also ensure the mucous membranes in your respiratory system stay wet, which in turn makes it easier for you to expel viruses and bacteria if they enter your body. Staying hydrated is easy when you reduce diuretics such as caffeine and alcohol, eat fruit and vegetables, and carry a bottle of water with you throughout the day. If you're taking certain medications, they may increase your risk of dehydration, so speak with your doctor for advice.

Look for Symptoms

Of course, it isn't possible to avoid colds and other infections altogether. Make sure you stay familiar with the symptoms of the viruses circulating in your community. In doing so, you'll know when to contact your doctor for advice and when to isolate to protect those around you. It'll also make it easier for you to start treating conditions with self-care measures. If you're ever unsure about a particular condition, make sure you call your doctor for a professional opinion.

For more information on maintaining health during the winter, contact your doctor.